Tuesday, November 9, 2010

Monday paleo update

A day late, but measurement taken yesterday.

Well, I've learned that Mark Sisson's 80-20 rule does not work for me. Last week was a bit of an inadvertent experiment with adding more non-paleo food to my diet. I was still comfortably in the 80% paleo guideline, but managed to halt all weight loss and put one pound back on.

This weekend will be a bit of a paleo killer, as we'd already planned some extensively unpaleo meals for the wedding. But after that, it's right back on the wagon. I've gotten used to being pleased when I look at the scale.

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